[Body]
Three principles for living a healthy, long and motivated life in retirement. Keep focused on what's important and don't overdo or obsess about stuff. Do what you love, but don't do too much of it!
I know that this is not giving you any extra recipes, but I think this information can help us all. Smoking is a sign that a person is not physically active so it is definitely not good for your health. Smoking is bad for the lungs and also for the heart!
Almost everything you buy in this day and age has low fat written on it. As the only society in the history of humanity to actively go low fat, it is no surprise to see we are the fattest. With no correlation between fat consumption (we are not eating more today than the past) and obesity you do wonder how much longer people are going to keep sounding this low-fat horn. By not eating fat within your meals you will invariably not hit your ideal fuel mix and this will mean you are hungry or have food cravings. At this point you are much more likely to eat high sugar or sensitive foods, e.g. chocolate, breads, biscuits etc. Low fat meals also mean you do not consume enough of the fat soluble vitamins. This reduces overall efficiency which will affect body fat.
The thing about the human body is that it needs to be used in order to survive well. Same goes for your brain! So, it's what we do when we retire that determines the quality of our life and the degree of good health that we can enjoy. What will you DO with yourself to ensure long, fulfilling and healthy retirement living? Here are some of the things that I'm doing: my Three Principles of Healthy Retirement Living.
The modern day staples of our diet make up almost every meal that we eat. Sandwiches for lunch and pasta dishes for dinner. What people do not mentions is that wheat (Bread, Pasta and many other foods) is perhaps the most common food sensitivity today. This means every time you are eating your bread or pasta (including whole grain, organic etc) your body is fighting the very food you are think is healthy. The result of this is usually bloating and fat gain. Though the properties of bread and pasta make it more likely to be a food sensitivity than other foods it is more to do with the complete domination these foods have within our diet. Very often people go for years without having a day without eating these products. The human body does not react well to eating the same foods day in day out.
TIP! Walnuts are a wonderful food to have when you are a aiming to eat healthier. It is scientifically proven that walnuts provided a Healthy living advice longer feeling of satiety.
Eating the right amounts of food and the right nutrients is essential for a pregnant woman. The best way to keep a healthy pregnancy diet is to stick to the espoused goals as to why you need to eat healthily first. Ask yourself; why do I need to eat and live healthily? You need to do this for you and for your baby.
Disclaimer: these notes are for educational purposes only and are not deemed to replace sound medical advices. If you suspect you have heart ailments Fun healthy habits or need more medical advice on how to get a healthy heart, you should consult your doctor.